{"id":1051,"date":"2018-03-27T16:52:17","date_gmt":"2018-03-27T20:52:17","guid":{"rendered":"http:\/\/192.168.1.138\/wordpress\/?p=1051"},"modified":"2018-12-12T16:53:17","modified_gmt":"2018-12-12T20:53:17","slug":"vive-una-semana-santa-saludable","status":"publish","type":"post","link":"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/03\/27\/vive-una-semana-santa-saludable\/","title":{"rendered":"Vive una Semana Santa saludable"},"content":{"rendered":"\n

Llega la Semana Santa y con ella la oportunidad de estar en familia y realizar actividades en beneficio de tu salud. Es por esto que el Seguro Nacional de Salud (SeNaSa) te muestra diferentes opciones para que la pases bien sin perder de vista el objetivo de proteger tu salud y la de tus seres queridos.<\/p>\n\n\n\n

Recomendaciones para cuidar tu salud<\/strong><\/p>\n\n\n\n

– Haz ejercicios al aire libre rodeado de personas especiales. Algunos de los ejercicios que puedes realizar al aire libre son correr, montar bicicleta, hacer aer\u00f3bicos, subida y bajada de escaleras, sentadillas, abdominales, entre otros.<\/p>\n\n\n\n

– Visita parques donde puedes respirar aire puro y aprovechar para compartir divertidos juegos con los m\u00e1s peque\u00f1os de la casa.<\/p>\n\n\n\n

– An\u00edmate a preparar platos saludables a base de frutas, vegetales e ingredientes que aporten a tu salud. En nuestro recetario \u00abHojas de Vida\u00bb puedes encontrar opciones de platos f\u00e1ciles de preparar en familia como batidos, desayunos, comidas, cenas y postres.<\/p>\n\n\n\n

Descarga el libro Hojas de Vida aqu\u00ed<\/a><\/strong><\/p>\n\n\n\n

– Come en peque\u00f1as porciones y deja pasar algo de tiempo entre plato y plato, para facilitar la digesti\u00f3n.<\/p>\n\n\n\n

– Mant\u00e9n el equilibrio durante la Semana Mayor, en caso de planear un almuerzo en familia, procura cenar ligero.<\/p>\n\n\n\n

– Toma agua con frecuencia al momento de realizar una excursi\u00f3n u otra actividad que amerite mucho esfuerzo f\u00edsico.<\/p>\n\n\n\n

– Mant\u00e9n limpias las playas y \u00e1reas verdes que elijas para disfrutar en Semana Santa junto a tu familia.  <\/p>\n\n\n\n

– Mant\u00e9n mucha precauci\u00f3n con los ni\u00f1os en cualquier lugar donde se encuentren.<\/p>\n\n\n\n

– Verifica la condici\u00f3n en la que se encuentra tu veh\u00edculo antes de salir de casa y cuando vayas a regresar.<\/p>\n\n\n\n

– Evita el consumo excesivo de bebidas alcoh\u00f3licas. En caso de que vayas a conducir, abstente de tomar alcohol. As\u00ed cuidas tu vida, la de tu familia y la de los dem\u00e1s.<\/p>\n\n\n\n

– Conduce con cuidado y sin prisa. Es mejor ceder el paso que la vida.<\/p>\n\n\n\n

Con esas recomendaciones esperamos que tengas una buena experiencia en esta Semana Santa, que es un tiempo tambi\u00e9n para reflexionar y estar en familia. <\/p>\n","protected":false},"excerpt":{"rendered":"

Llega la Semana Santa y con ella la oportunidad de estar en familia y realizar actividades en beneficio de tu salud. Es por esto que el Seguro Nacional de Salud (SeNaSa) te muestra diferentes opciones para que la pases bien sin perder de vista el objetivo de proteger tu salud y la de tus seres […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1051","post","type-post","status-publish","format-standard","hentry","category-noticias"],"yoast_head":"\nVive una Semana Santa saludable - ARSSeNaSa<\/title>\n<meta name=\"description\" content=\"%\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/03\/27\/vive-una-semana-santa-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vive una Semana Santa saludable - 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