{"id":339,"date":"2018-10-22T15:36:47","date_gmt":"2018-10-22T19:36:47","guid":{"rendered":"http:\/\/192.168.1.138\/wordpress\/?p=339"},"modified":"2018-11-08T15:38:52","modified_gmt":"2018-11-08T19:38:52","slug":"inician-primera-etapa-fisica-del-programa-tu-peso-ideal","status":"publish","type":"post","link":"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/","title":{"rendered":"Inician primera etapa f\u00edsica del programa \u201cTu Peso Ideal\u201d"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img decoding=\"async\" src=\"http:\/\/192.168.1.138\/wordpress\/wp-content\/uploads\/2018\/11\/Imagen-02.jpg\" alt=\"\" class=\"wp-image-341\"\/><\/figure><\/div>\n\n\n\n<p><strong>Santo Domingo<\/strong>.- La Polic\u00eda Nacional y el Seguro Nacional de Salud (SeNaSa) iniciaron este domingo la primera fase de entrenamiento f\u00edsico del personal en sobrepeso de la instituci\u00f3n, en el marco del programa \u201cTu peso ideal\u201d, durante un acto encabezado por el director general de la instituci\u00f3n, mayor general Ney Aldrin Bautista Almonte, y la directora ejecutiva de SeNaSa, doctora Mercedes Rodr\u00edguez Silver.<\/p>\n\n\n\n<p>La actividad se realiz\u00f3 en el Estadio Ol\u00edmpico F\u00e9lix S\u00e1nchez del Centro Ol\u00edmpico Juan Pablo Duarte, en el Distrito Nacional.<\/p>\n\n\n\n<p><strong>Inicio de la primera etapa f\u00edsica<\/strong><\/p>\n\n\n\n<p>Durante el acto, la directora ejecutiva de SeNaSa indic\u00f3 que \u201ca trav\u00e9s del programa Tu Peso Ideal, SeNaSa busca reducir al menos un 10% del peso corporal de los participantes, prevenir la ganancia de peso adicional y educarlos para que mantengan un peso ideal a lo largo del tiempo\u201d.<\/p>\n\n\n\n<p>Por su lado, el Jefe de la Polic\u00eda agradeci\u00f3 el apoyo de la doctora Rodr\u00edguez Silver al tiempo que agreg\u00f3 que \u00abEl programa Tu Peso Ideal ser\u00e1 permanente en la Polic\u00eda Nacional, por lo que se marca un antes y un despu\u00e9s en las vidas de nuestros agentes\u00bb.<\/p>\n\n\n\n<p>De igual manera, el director de Central de Desarrollo Humano de la instituci\u00f3n del orden p\u00fablico, general Licurgo Evangelista Yunes P\u00e9rez, resalt\u00f3 que \u201ccon estas acciones podemos asegurar que hemos logrado uno de los objetivos m\u00e1s importantes concebido en la elaboraci\u00f3n de este proyecto, que es establecer un modelo de prevenci\u00f3n de riesgos de salud, cuyas metas est\u00e1n destinadas a lograr una cultura de auto cuidado f\u00edsico en los miembros de la Polic\u00eda Nacional.<\/p>\n\n\n\n<p>El acto fue clausurado con una actuaci\u00f3n del humorista Miguel C\u00e9spedes.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/preview.ibb.co\/cp13RL\/Imagen-03.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p><strong>Tu Peso Ideal<\/strong><\/p>\n\n\n\n<p>Tu Peso Ideal es una iniciativa a trav\u00e9s de la cual SeNaSa busca incidir en el estilo de vida de 300 polic\u00edas afiliados, que forman parte de esta primera etapa del programa, con el objetivo detectar y controlar problemas de sobrepeso, mejorar su estado f\u00edsico, mental y emocional.<\/p>\n\n\n\n<p>El programa tiene una duraci\u00f3n de 12 semanas, en las cuales se les brindan las herramientas necesarias para ayudar a los polic\u00edas a encontrar su peso ideal mediante gu\u00edas de alimentaci\u00f3n saludable, rutinas de ejercicios y seguimiento con anal\u00edticas.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Polic\u00eda Nacional y el Seguro Nacional de Salud (SeNaSa) iniciaron este domingo la primera fase de entrenamiento f\u00edsico del personal en sobrepeso de la instituci\u00f3n, en el marco del programa \u201cTu peso ideal\u201d, durante un acto encabezado por el director general de la instituci\u00f3n, mayor general Ney Aldrin Bautista Almonte, y la directora ejecutiva de SeNaSa, doctora Mercedes Rodr\u00edguez Silver.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-339","post","type-post","status-publish","format-standard","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inician primera etapa f\u00edsica del programa \u201cTu Peso Ideal\u201d - ARSSeNaSa<\/title>\n<meta name=\"description\" content=\"%\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inician primera etapa f\u00edsica del programa \u201cTu Peso Ideal\u201d - ARSSeNaSa\" \/>\n<meta property=\"og:description\" content=\"%\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/\" \/>\n<meta property=\"og:site_name\" content=\"ARSSeNaSa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ARSSeNaSaRD\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-22T19:36:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-08T19:38:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.arssenasa.gob.do\/wp-content\/uploads\/2018\/11\/Imagen-01.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SeNaSa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arssenasard\" \/>\n<meta name=\"twitter:site\" content=\"@arssenasard\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SeNaSa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/\"},\"author\":{\"name\":\"SeNaSa\",\"@id\":\"https:\/\/www.arssenasa.gob.do\/#\/schema\/person\/b9d6c2c58f44cdecdcdaab7a6f9504c0\"},\"headline\":\"Inician primera etapa f\u00edsica del programa \u201cTu Peso Ideal\u201d\",\"datePublished\":\"2018-10-22T19:36:47+00:00\",\"dateModified\":\"2018-11-08T19:38:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/\"},\"wordCount\":404,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.arssenasa.gob.do\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/192.168.1.138\/wordpress\/wp-content\/uploads\/2018\/11\/Imagen-02.jpg\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/\",\"url\":\"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/\",\"name\":\"Inician primera etapa f\u00edsica del programa \u201cTu Peso Ideal\u201d - ARSSeNaSa\",\"isPartOf\":{\"@id\":\"https:\/\/www.arssenasa.gob.do\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/192.168.1.138\/wordpress\/wp-content\/uploads\/2018\/11\/Imagen-02.jpg\",\"datePublished\":\"2018-10-22T19:36:47+00:00\",\"dateModified\":\"2018-11-08T19:38:52+00:00\",\"description\":\"%\",\"breadcrumb\":{\"@id\":\"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/#primaryimage\",\"url\":\"http:\/\/192.168.1.138\/wordpress\/wp-content\/uploads\/2018\/11\/Imagen-02.jpg\",\"contentUrl\":\"http:\/\/192.168.1.138\/wordpress\/wp-content\/uploads\/2018\/11\/Imagen-02.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/www.arssenasa.gob.do\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inician primera etapa f\u00edsica del programa \u201cTu Peso Ideal\u201d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.arssenasa.gob.do\/#website\",\"url\":\"https:\/\/www.arssenasa.gob.do\/\",\"name\":\"ARSSeNaSa\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.arssenasa.gob.do\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.arssenasa.gob.do\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.arssenasa.gob.do\/#organization\",\"name\":\"SeNaSa - Seguro Nacional de Salud\",\"url\":\"https:\/\/www.arssenasa.gob.do\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.arssenasa.gob.do\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.arssenasa.gob.do\/wp-content\/uploads\/2018\/11\/logo2022.png\",\"contentUrl\":\"https:\/\/www.arssenasa.gob.do\/wp-content\/uploads\/2018\/11\/logo2022.png\",\"width\":310,\"height\":200,\"caption\":\"SeNaSa - Seguro Nacional de Salud\"},\"image\":{\"@id\":\"https:\/\/www.arssenasa.gob.do\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ARSSeNaSaRD\",\"https:\/\/x.com\/arssenasard\",\"https:\/\/www.instagram.com\/arssenasard\/\",\"https:\/\/www.youtube.com\/user\/ARSSeNaSa\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.arssenasa.gob.do\/#\/schema\/person\/b9d6c2c58f44cdecdcdaab7a6f9504c0\",\"name\":\"SeNaSa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.arssenasa.gob.do\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3c45125f46520136bb5577344179f8312f2704a1174137df27ae1baa182b5a6e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3c45125f46520136bb5577344179f8312f2704a1174137df27ae1baa182b5a6e?s=96&d=mm&r=g\",\"caption\":\"SeNaSa\"},\"url\":\"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/author\/admin\/\"},false]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Inician primera etapa f\u00edsica del programa \u201cTu Peso Ideal\u201d - ARSSeNaSa","description":"%","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/","og_locale":"es_ES","og_type":"article","og_title":"Inician primera etapa f\u00edsica del programa \u201cTu Peso Ideal\u201d - ARSSeNaSa","og_description":"%","og_url":"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/","og_site_name":"ARSSeNaSa","article_publisher":"https:\/\/www.facebook.com\/ARSSeNaSaRD","article_published_time":"2018-10-22T19:36:47+00:00","article_modified_time":"2018-11-08T19:38:52+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.arssenasa.gob.do\/wp-content\/uploads\/2018\/11\/Imagen-01.jpeg","type":"image\/jpeg"}],"author":"SeNaSa","twitter_card":"summary_large_image","twitter_creator":"@arssenasard","twitter_site":"@arssenasard","twitter_misc":{"Written by":"SeNaSa","Est. reading time":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/#article","isPartOf":{"@id":"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/"},"author":{"name":"SeNaSa","@id":"https:\/\/www.arssenasa.gob.do\/#\/schema\/person\/b9d6c2c58f44cdecdcdaab7a6f9504c0"},"headline":"Inician primera etapa f\u00edsica del programa \u201cTu Peso Ideal\u201d","datePublished":"2018-10-22T19:36:47+00:00","dateModified":"2018-11-08T19:38:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/"},"wordCount":404,"commentCount":0,"publisher":{"@id":"https:\/\/www.arssenasa.gob.do\/#organization"},"image":{"@id":"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/#primaryimage"},"thumbnailUrl":"http:\/\/192.168.1.138\/wordpress\/wp-content\/uploads\/2018\/11\/Imagen-02.jpg","articleSection":["Noticias"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/","url":"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/","name":"Inician primera etapa f\u00edsica del programa \u201cTu Peso Ideal\u201d - ARSSeNaSa","isPartOf":{"@id":"https:\/\/www.arssenasa.gob.do\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/#primaryimage"},"image":{"@id":"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/#primaryimage"},"thumbnailUrl":"http:\/\/192.168.1.138\/wordpress\/wp-content\/uploads\/2018\/11\/Imagen-02.jpg","datePublished":"2018-10-22T19:36:47+00:00","dateModified":"2018-11-08T19:38:52+00:00","description":"%","breadcrumb":{"@id":"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/#primaryimage","url":"http:\/\/192.168.1.138\/wordpress\/wp-content\/uploads\/2018\/11\/Imagen-02.jpg","contentUrl":"http:\/\/192.168.1.138\/wordpress\/wp-content\/uploads\/2018\/11\/Imagen-02.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/2018\/10\/22\/inician-primera-etapa-fisica-del-programa-tu-peso-ideal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.arssenasa.gob.do\/"},{"@type":"ListItem","position":2,"name":"Inician primera etapa f\u00edsica del programa \u201cTu Peso Ideal\u201d"}]},{"@type":"WebSite","@id":"https:\/\/www.arssenasa.gob.do\/#website","url":"https:\/\/www.arssenasa.gob.do\/","name":"ARSSeNaSa","description":"","publisher":{"@id":"https:\/\/www.arssenasa.gob.do\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arssenasa.gob.do\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.arssenasa.gob.do\/#organization","name":"SeNaSa - Seguro Nacional de Salud","url":"https:\/\/www.arssenasa.gob.do\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.arssenasa.gob.do\/#\/schema\/logo\/image\/","url":"https:\/\/www.arssenasa.gob.do\/wp-content\/uploads\/2018\/11\/logo2022.png","contentUrl":"https:\/\/www.arssenasa.gob.do\/wp-content\/uploads\/2018\/11\/logo2022.png","width":310,"height":200,"caption":"SeNaSa - Seguro Nacional de Salud"},"image":{"@id":"https:\/\/www.arssenasa.gob.do\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ARSSeNaSaRD","https:\/\/x.com\/arssenasard","https:\/\/www.instagram.com\/arssenasard\/","https:\/\/www.youtube.com\/user\/ARSSeNaSa"]},{"@type":"Person","@id":"https:\/\/www.arssenasa.gob.do\/#\/schema\/person\/b9d6c2c58f44cdecdcdaab7a6f9504c0","name":"SeNaSa","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.arssenasa.gob.do\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3c45125f46520136bb5577344179f8312f2704a1174137df27ae1baa182b5a6e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3c45125f46520136bb5577344179f8312f2704a1174137df27ae1baa182b5a6e?s=96&d=mm&r=g","caption":"SeNaSa"},"url":"https:\/\/www.arssenasa.gob.do\/index.php\/blog\/author\/admin\/"},false]}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"_links":{"self":[{"href":"https:\/\/www.arssenasa.gob.do\/index.php\/wp-json\/wp\/v2\/posts\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arssenasa.gob.do\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arssenasa.gob.do\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arssenasa.gob.do\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arssenasa.gob.do\/index.php\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":0,"href":"https:\/\/www.arssenasa.gob.do\/index.php\/wp-json\/wp\/v2\/posts\/339\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.arssenasa.gob.do\/index.php\/wp-json\/wp\/v2\/media?parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arssenasa.gob.do\/index.php\/wp-json\/wp\/v2\/categories?post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arssenasa.gob.do\/index.php\/wp-json\/wp\/v2\/tags?post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}